Academic Calendar

HEED – Health Education

HEED 110
Introduction to Personal Health and Well-Being
3 Credits          Weekly (3-0-0)

An individual-based analysis of physical fitness and personal health and wellness. Emphasis is on planning and managing one’s own lifestyle for health and well-being within the context of the current health care system.

HEED 220
Introduction to the Biological Aspects of Fitness to Health
3 Credits          Weekly (2-1-0)

A biological analysis of the contributions of physical activity and exercise to fitness and long term health. Emphasis is on the introduction of training principles, health related components of physical fitness exercise and physical activity guidelines, and the application of these concepts for determination of physical fitness, individual long term health outcomes, and preventable disease.