HEED – Health Education
Introduction to Personal Health and Well-Being
3 Credits Weekly (3-0-0)
An individual-based analysis of physical fitness and personal health and wellness. Emphasis is on planning and managing one’s own lifestyle for health and well-being within the context of the current health care system.
Introduction to the Biological Aspects of Fitness to Health
3 Credits Weekly (2-1-0)
A biological analysis of the contributions of physical activity and exercise to fitness and long term health. Emphasis is on the introduction of training principles, health related components of physical fitness exercise and physical activity guidelines, and the application of these concepts for determination of physical fitness, individual long term health outcomes, and preventable disease.